krikagazola@gmail.com

Time is one of the most valuable resources we have, yet it’s often one of the most misused and misunderstood. Many people experience constant stress, guilt, or frustration because they feel there’s never enough time. But what if the issue isn’t time itself, but how we relate to it? In this article, we’ll explore practical … Read more

Life can feel heavy sometimes — responsibilities, deadlines, expectations, emotional ups and downs. But what if you could meet all of it with a little more lightness? Living with lightness doesn’t mean ignoring challenges or pretending everything is fine. It means moving through life with presence, perspective, and ease — finding joy in simple moments, … Read more

In a world of fast food, busy schedules, and constant distractions, it’s easy to eat on autopilot — grabbing whatever’s convenient, eating while scrolling or working, and ignoring how food actually makes you feel. But when you take a more conscious approach to eating, you not only improve your physical health, but also your energy, … Read more

Your health and your self-esteem are deeply connected — each one influencing the other in ways that affect how you live, feel, and relate to the world. When you take care of your physical and emotional well-being, it naturally boosts your confidence. And when you feel better about yourself, you’re more likely to make healthy … Read more

Your home is more than a place to eat and sleep — it’s where you experience much of your daily life, rest, recharge, and process emotions. With the right awareness and habits, your home can become a supportive space for emotional well-being. Caring for your emotional health at home doesn’t require a complete lifestyle change. … Read more

When life feels hectic, adding new healthy habits can seem overwhelming — but living well doesn’t have to be difficult or time-consuming. In fact, the most sustainable health changes are the ones that fit naturally into your daily routine. You don’t need to overhaul your entire lifestyle to feel better. By making small, intentional adjustments … Read more

Many of us move through the day largely disconnected from our bodies. We sit for hours, ignore tension, rush through meals, and only pay attention when something hurts or breaks down. But learning to develop greater body awareness can transform how you feel physically, mentally, and emotionally. When you tune in to your body’s signals … Read more

In today’s productivity-driven culture, it’s easy to fall into the habit of working for long stretches without taking proper breaks. Many people believe that powering through tasks without stopping is a sign of dedication — but in reality, it can lead to burnout, fatigue, and reduced focus. The truth is, taking restorative breaks throughout your … Read more

Weekends are often seen as a time to relax and unwind after a busy week — and rightfully so. However, they can also be the time when our healthiest habits fall apart. Late nights, skipped meals, lack of structure, and overindulgence can undo much of the good we’ve done during the week. That said, it’s … Read more

Taking care of your health goes beyond staying fit or avoiding illness — it’s one of the clearest and most powerful ways to show love to yourself. In a fast-paced world full of responsibilities, obligations, and distractions, it’s easy to neglect your own needs. However, choosing to prioritize your physical and mental well-being is a … Read more